If you always do what you always did, you’ll always get what you always got.
We take pride in building the highest quality CrossFit facility that is staffed with qualified and friendly trainers. Our coaching staff has many years of CrossFit training experience. We have learned from some of the best athletes and coaches in the sport and we are positive we can help you reach your fitness goals.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have a family. We are a community of athletes of all abilities led by CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered and maybe a tad sore.