Aggregate Antics 2/26-3/4

CrossFit Aggregate Formed by the collection of pieces into a whole 2/26-3/4 Monday 2/26 5:15- Jordan Webb Noon-Joe Whitehurse 3:30-Joe Whitehurse 4:30/5:30/6:30- Kristy Tiesing 10-Noon/1-3:30-Open Gym Tuesday 2/27 5:15- Joe Whitehurse 6:15- Kristy Tiesing Noon-Joe Whitehurse 3:30/4:30-Joe Whitehurse 5:30/6:30-Jordan Webb 10-Noon/1-3:30-Open Gym Wednesday 2/28 5:15- Joe Whitehurse Noon-Joe Whitehurse 3:30- Joe Whitehurse 4:30/5:30/6:30- Kristy Tiesing 10-Noon/1-3:30-Open Gym Thursday 3/1 5:15- Jordan […]

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Aggregate Antics Issue 2/19-2/25

CrossFit Aggregate Formed by the collection of pieces into a whole 2/20-2/25 Monday 2/20 5:15- Jordan Webb Noon-Kristy Tiesing 3:30/4:30/5:30/6:30- Kristy Tiesing 11-Noon/1-3:30-Open Gym Tuesday 2/21 5:15- Joe Whitehurse 6:15- Kristy Tiesing Noon-Joe Whitehurse 3:30/4:30-Joe Whitehurse 5:30/6:30-Jordan Webb 10-Noon/1-3:30-Open Gym Wednesday 2/22 5:15- Joe Whitehurse Noon-Joe Whitehurse 3:30- Joe Whitehurse 4:30/5:30/6:30- Kristy Tiesing 10-Noon/1-3:30-Open Gym Thursday 2/23 5:15- Jordan Webb 6:15- […]

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Aggregate Antics Issue 2/12-2/19

CrossFit Aggregate Formed by the collection of pieces into a whole 2/12-2/19 Monday 2/12 5:15- Jordan Webb Noon-Joe Whitehurse 3:30/4:30/5:30/6:30- Joe Whitehurse 11-Noon/1-3:30-Open Gym Tuesday 2/13 5:15- Jordan Webb Noon-Joe Whitehurse 3:30/4:30/5:30/6:30- Jordan Webb 7:30-Olympic Lifting-Jordan Webb 10-Noon/1-3:30-Open Gym Wednesday 2/14 5:15- Joe Whitehurse Noon-Joe Whitehurse 3:30- Joe Whitehurse 4:30/5:30/6:30- Kristy Tiesing 10-Noon/1-3:30-Open Gym Thursday 2/15 5:15- Jordan Webb Noon-Joe Whitehurse […]

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‘Aggregate Antics’-Issue 1-Week of 2/4-2/11

  CrossFit Aggregate Formed by the collection of pieces into a whole 2/4-2/10   Monday-Friday 2/4-2/9 Class Times: 5:15-Noon-3:30-4:30-5:30-6:30 Open Gym: 10:00am-Noon/1:00pm-3:30pm Friday 2/9 Anyone available in the evening please come out to help with comp setup! Saturday 2/10-NWOTB Comp Day Judges and Volunteers Athlete check-in: 7:30-8:30: Katrina Read, Jennifer Helfert, Chad Dietz, and Shelly Silvey Door: 8:30am Amber Wimmenauer, Liz […]

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*Knowledge Nuggets*

I am a podcast and book junkie, so those lists are pretty extensive so we will start with some and I’ll keep adding to and updating the list. But this is a good starting point–look around at each to see what you would be the most interested in to start prioritizing what you would like […]

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5 Bullet Friday_2

5 Bullet Friday   Product I really wish I had or could buy: http://www.owensrecoveryscience.com/ Blood flow restriction training is the bees knees. It “hurts” like hell but the results are incredible. Quote I love: “You must realize that one day you will die. Until then you are worthless.” – Chuck Palahniuk Podcast: https://vault.iconathlete.com/feed/podcast/4169 I don’t […]

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5 Bullet Friday_1

5 Bullet Friday (yes, I 100% stole this idea from Tim Ferris)   A product I really wish I had or could buy: No Bull Black Lifter https://www.nobullproject.com/products/black-lifter Rogue Cerakote Black Barbell with Red Bushing https://www.roguefitness.com/the-ohio-bar-cerakote-mbf-2017-special-edition Quote, I love: “You have passed through life without an opponent. No one can ever know what you are […]

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