Find a community that is always cheering for you
Our passionate and knowledgeable coaching staff will strive to help you reach any goals
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Our passionate and knowledgeable coaching staff will strive to help you reach any goals
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Workouts may be tough, but they will always be fun.
With easy scheduling and flexible timings, you'll have one less excuse to drop out.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our goal is to make your journey as smooth and simple as possible.
Joe Whitehurse started CrossFit Aggregate in 2017 after corporate work life had left his health in jeopardy. He dealt with the same issues many of his clients at the gym are faced with, overcoming obstacles that are keeping them from living their best and healthiest life.
At Aggregate, we believe in supporting people who are ready to take action and provide them with everything they need to crush their fitness goals.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 3-4 weeks, you may start to see a difference in your strength and overall fitness.
Can I bring a friend to try class?
Yes. We have official "Bring a Friend" times but you're always welcome to bring someone along to try out a class, just communicate with the coach.
What sets you apart from other gyms?
We are a community of people that are in different seasons of life but share the same goal - to be stronger than yesterday. We are here to build each other up - if you win, we all win. Our members enjoy time together in the gym as well as outside.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide refreshments?
We have a water fountain available to our members. Other snacks, drinks and bottled water is available for purchase through Venmo or through your credit card that is tied to your membership.
Do I have to be fit to join?
No! No matter what your current fitness level is, we will taylor our daily workouts for you. Our coaches are prepared with scaling options for every movement in the class.
What payment methods do you accept?
We take all major credit cards and debit cards as well as cash and ACH.
What kind of exercises can I expect during a workout?
With regards to CrossFit and LIFE class - This truly varies from day to day but in general, there will be a strength or skill portion followed by a metobolic condtioning piece that will range from 10 or more minutes.
Do I have to stop eating my favorite foods to be healthy?
We only get you for one hour of any given day so it's important to take care with the other 23 - eat whole foods, drink water, recover nightly, move around. It's ok to enjoy special indulgences and meals but overall, the healthier you are, the healthier you tend to want to eat.
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