Josh

I grew up in Taos and then lived in Jefferson City through High School. I graduated from Columbia College and work at Veterans United. Outside of work and the gym, I race karts with my dad, ride motorcycles, read and spend time with my girlfriend and her daughter.

I had a friend drag me to class and I never looked back. I started CrossFit to lose weight and get in shape for karting. I keep doing it because it keeps me healthy and active, and the community can’t be beat. I used to work out to be skinny but have adopted the mantra that “strong is the new skinny” because I feel stronger and more in shape than ever.

I love helping others grow and follow a similar journey as mine. Finding fitness was life changing to me, and helping others do the same provides fulfillment in my life. CrossFit is for everyone – every workout can be scaled, and each day you will become a little better than the previous day.

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