HYROX

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Training

Training will include work at stations including the SkiErg, Sled Push/Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.

Races

A HYROX race format remains consistent across the globe, enabling global leaderships and a cumulative World Championships at the end of each race season. Training at a HYROX affiliate gets you early access to race entry.